Massage

If you’re looking for proven, drug-free pain relief and improved function, therapeutic massage may help.

Here at Bounty Physio, our experienced massage therapists utilise a variety of techniques to address soft tissue dysfunction, reduce muscle tension, improve mobility, and accelerate injury recovery.

From sports injuries to chronic pain, massage therapy can provide natural healing. It enhances wellness while also feeling wonderfully relaxing.

Our compassionate therapists create customised massage treatments tailored to your needs and goals. Discover how massage can help you feel better in your body.

Some key advantages include:

• Alleviates muscle tightness, spasms, and pain
• Loosens contracted soft tissues and increases mobility
• Enhances local circulation of blood and lymphatic fluid
• Reduces inflammation and swelling
• Promotes faster healing of strained muscles and sprained ligaments
• Realigns scar tissue formation after injury
• Improves posture by releasing muscle imbalances
• Provides osteoarthritis pain relief
• Soothes chronic headache and migraines
• Reduces stress, anxiety, and depression
• Promotes deeper sleep
• Complements physiotherapy and medical treatments

Targeted massage techniques address dysfunctional tissues to provide both immediate and lasting relief.

Your massage therapist will first assess your medical history, problem areas, and treatment goals. They will then utilise the appropriate massage techniques for your unique needs. These may include:

• Kneading and compression to release knotted muscles
• Passive stretching and joint mobilisation
• Myofascial techniques to decompress fascia
• Cross-fiber friction to breaks down dense tissue
• Trigger point therapy to deactivate knots
• Fascial manipulations to improve mobility
• Passive and active stretching

Your therapist will communicate with you about pressure and comfort throughout the session, adjusting as needed. They may also provide self-care tips to continue relief between appointments.

For general relaxation or maintenance, monthly massages may suffice. Addressing an acute injury or knots may require a series of 4-6 weekly sessions.

Chronic issues often benefit from regular massage over months as part of comprehensive care. Your therapist can advise how many visits are recommended based on your unique situation.

Consistency with prescribed stretches, strengthening exercises, and ergonomic modifications between massages will help prolong the benefits. Maintenance massage may be beneficial to prevent recurring issues.

Our team combines compassion with clinical expertise. Benefits of massage therapy with us include:

• Experience – Our therapists have helped clients ranging from elite athletes to seniors find natural pain relief.
• Advanced training – We pursue continuing education in specialised techniques like sports massage, myofascial release, and trigger point therapy.
• Customised treatment – Your unique needs and goals shape our massage approach.
• Comprehensive perspective – We combine massage with exercise, education, postural correction, and self-care strategies.
• Collaborative approach – We work closely with your other healthcare providers for coordinated care.
• Emphasis on communication – We discuss your feedback to ensure your complete comfort and satisfaction.
• Caring touch – Your experience, modesty, and vulnerabilities are respected.

If pain, stiffness, or injuries are impacting your quality of life, consider exploring how massage therapy can help you feel better physically and mentally.

Contact us today to book an appointment and start experiencing the many benefits massage offers.