Pregnancy

Pregnancy and the postnatal period are times of immense change and adaptation for your body.

While this journey is beautiful, it can also bring about physical discomfort and challenges.

At Bounty Physio, we’re here to support you every step of the way, ensuring you can focus on the joy of motherhood while we take care of your physical well-being.

Pregnancy and postnatal physiotherapy is a specialised field that focuses on addressing the unique physical changes and demands that occur during pregnancy and after childbirth.

This can include:

• Pregnancy-related back and pelvic pain
• Postural changes and associated discomfort
• Preparation for labour and delivery
• Recovery and rehabilitation after childbirth
• Diastasis recti (separation of abdominal muscles)
• Pelvic floor strengthening and rehabilitation

Every pregnancy and postnatal journey is unique, and so is our approach to your care. Our comprehensive assessment process includes:

• Detailed history taking: Understanding your pregnancy journey, childbirth experience, and any symptoms or concerns you have.
• Physical examination: Assessing your posture, pelvic alignment, abdominal muscles, and pelvic floor function.
• Personalised care plan: Based on our assessment, we’ll create a tailored treatment plan that addresses your specific needs and goals.

Our treatment approach is hands-on, evidence-based, and tailored to your unique needs. Depending on your specific situation, this may involve:

• Manual therapy: To alleviate pain and discomfort, improve mobility, and address any musculoskeletal issues.
• Exercise prescription: Specific exercises to strengthen your core and pelvic floor muscles, improve posture, and enhance overall fitness.
• Education: Guidance on safe movement and lifting techniques during pregnancy and postnatal period, advice on managing common pregnancy-related issues, and strategies to support your recovery after childbirth.
• Labour preparation: Techniques to manage labour pain and facilitate a smooth delivery process.
• Postnatal check: A comprehensive check-up 6-8 weeks after delivery to assess your recovery and provide guidance for safe return to exercise and normal activities.

Our goal is not just to treat your symptoms, but to empower you with the knowledge and skills to manage your physical health during this special time.

With the right guidance and care, most women can effectively manage pregnancy-related discomfort and make a smooth transition to postnatal life.

Remember, recovery takes time, and it’s important to listen to your body and progress at your own pace.

Your journey to motherhood should be filled with joy and excitement, not discomfort and worry.

Let us be your partner in this journey, providing the care and support you need to navigate the physical challenges of pregnancy and postnatal recovery.

Book your appointment with us today and take the first step towards a comfortable and healthy pregnancy and postnatal period.