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ICE vs HEAT for acute injuries – What does the evidence tell us?
When it comes to managing acute injuries, the age-old question persists: Should you reachfor ice or a heat pack? Is R.I.C.E. still relevant, or should we be looking more to…
Understanding Hypermobility: A Comprehensive Guide to Symptoms and Physiotherapy Treatment
Hypermobility is a condition characterised by an excessive range of motion in one or more joints. While flexibility is generally considered a positive trait, hypermobility can …
Strength Training in Children, Is It Ok?
Today, we’ll explore the topic of strength training in children. Many parents and caregivers may wonder if it’s safe and beneficial for kids to engage in strength training acti…
Understanding and Rehabilitating Rotator Cuff Tears: Exercises for a Stronger Shoulder
The shoulder joint is one of the most mobile and complex joints in the human body, allowing for a wide range of motion. The rotator cuff plays a crucial role in stabilising the…
Understanding Dizziness and Vertigo: Causes, Symptoms, and Management
Dizziness and vertigo are two common complaints that many people experience at some point in their lives. While often used interchangeably, they represent distinct sensations a…
