Pelvic

Are you experiencing persistent pain or discomfort in your pelvic region?

Pelvic issues can significantly impact your quality of life, affecting everything from your mobility to your ability to perform daily activities.

At Bounty Physio, we understand the complex nature of pelvic health and are here to provide the specialised care you need.

The pelvis is a complex structure that plays a crucial role in many of our body’s fundamental functions. When issues arise, they can lead to a variety of symptoms, including:

• Persistent pelvic pain
• Discomfort during sexual intercourse
• Difficulty with bowel and bladder function
• Lower back pain
• Instability and balance issues

These symptoms can stem from a variety of causes, including musculoskeletal imbalances, pregnancy and childbirth, surgery, trauma, or chronic medical conditions.

When you first meet with a physiotherapist for pelvic pain, they will conduct a comprehensive assessment to understand the root cause of your discomfort.

Here’s a closer look at what this process might entail:

Detailed History
The physiotherapist will start by asking about your medical history, lifestyle, activities, and the nature of your pain. They’ll want to know when and how your pain started, what makes it better or worse, and how it’s affecting your daily life. They may also ask about your bladder and bowel function, sexual health, and any past or present pregnancies, as these can all influence pelvic health.

Physical Examination
The physiotherapist will then conduct a physical examination. This may include assessing your posture, movement, and flexibility. They may also examine your lower back, hips, and abdomen, as issues in these areas can contribute to pelvic pain.

Pelvic Floor Assessment
With your consent, the physiotherapist may conduct an examination to assess the function of your pelvic floor muscles. This can help identify issues such as muscle weakness, tightness, or spasms that could be contributing to your pain.

Special Tests
The physiotherapist may perform special tests to identify specific conditions. For example, they might test your nerve function, check for tenderness in certain areas, or assess your bladder and bowel function.

Diagnostic Imaging
In some cases, the physiotherapist may refer you for diagnostic imaging, such as an ultrasound, X-ray, or MRI. This can help rule out certain conditions and provide a clearer picture of what’s happening inside your body.

Remember, the goal of this assessment process is not just to diagnose your condition, but to understand the unique factors contributing to your pelvic concern.

This allows the physiotherapist to create a personalised treatment plan that addresses your specific needs and goals.

When you first meet with a physiotherapist for pelvic pain, they will create a unique treatment plan designed to alleviate your pain and restore your mobility.

Here’s a closer look at the potential components of this plan:

Manual Therapy
This hands-on approach involves techniques such as soft tissue mobilisation, trigger point release, and joint mobilisation to alleviate pain and improve mobility in the pelvic region.

Pelvic Floor Exercises
The pelvic floor is a group of muscles that support the pelvic organs. Strengthening these muscles can help manage pelvic pain. Your physiotherapist may guide you through exercises to strengthen your pelvic floor muscles, improve bladder and bowel control, and alleviate pain.

Postural Education
Poor posture can contribute to pelvic pain. Your physiotherapist will assess your posture and provide guidance on how to maintain a neutral spine during various activities. This can help reduce strain on the pelvic region.

Pain Management Strategies
This could include heat or cold therapy, relaxation techniques, and advice on modifying activities that exacerbate your pain.

Exercise Prescription
Regular physical activity can help manage pelvic pain. Your physiotherapist will design an exercise program tailored to your needs and abilities. This could include stretching exercises, strength training, and low-impact aerobic activities like walking or swimming.

Lifestyle Modifications
Your physiotherapist may provide advice on diet, hydration, and other lifestyle factors that can influence pelvic pain. For example, certain foods or drinks may exacerbate bladder symptoms in some people.

Ongoing Support and Monitoring
Managing pelvic pain can be a long-term process. Your physiotherapist will provide ongoing support, adjusting your treatment plan as needed based on your progress and any changes in your symptoms.

The prognosis for pelvic pain varies widely depending on the underlying cause, the severity of the condition, and your overall health and commitment to the treatment plan.

However, with a comprehensive and personalised approach to physiotherapy, many clients can expect significant improvements in their symptoms and quality of life.

Here’s what many of our clients experience:

• Gradual Symptom Relief: With consistent physiotherapy, most individuals notice a gradual reduction in their pelvic pain and discomfort. This process can take time, as the body needs to heal and adapt to new movement patterns and postural habits.
• Improved Function: As your pain decreases, you can expect improvements in your daily function. This might mean easier movement, less difficulty with activities like sitting or standing for long periods, improved sexual function, and better control over bladder and bowel movements.
• Enhanced Quality of Life: As your symptoms improve and your function increases, you’ll likely notice a significant improvement in your overall quality of life. You may find it easier to engage in activities you enjoy, experience less anxiety or stress related to your condition, and feel more comfortable in your body.
• Long-Term Management: While physiotherapy can provide significant relief, it’s important to remember that managing pelvic pain is often a long-term process. We’ll equip you with the tools and knowledge to manage your symptoms and prevent future flare-ups, helping you maintain your progress in the long term.

Every person’s journey with pelvic pain is unique. Some may experience rapid improvements, while others may find their progress is slower.

The key is to stay consistent with your treatment plan, communicate openly with your physiotherapist, and celebrate every step forward on your path to better health.

You don’t have to live with persistent pelvic pain.

At Bounty Physio, we’re committed to providing the highest quality of care in a compassionate, understanding environment.

We’ve helped countless individuals overcome their pelvic issues, and we’re ready to help you too.

Book your appointment with us today and take the first step towards reclaiming your life from pelvic pain.