Sports Massage

Sports massage employs a variety of techniques to help athletes prepare their bodies for optimal performance and recover after training or competing.

Benefits include:

• Enhances athletic performance
• Improves flexibility and range of motion
• Prevents and treats sports injuries
• Promotes faster healing from strains and sprains
• Alleviates muscle tension, spasms, and scar tissue
• Enhances blood flow and lymphatic drainage
• Reduces exercise-induced muscle fatigue and soreness

We offer sports massage both on-site and at athletic events for immediate pre/post activity recovery.