Soft Tissue Massage

Soft tissue massage techniques apply pressure to muscles, tendons, ligaments and fascia to release adhesions, elongate tissues, improve elasticity and relieve discomfort.

Benefits include:

• Reduces stiffness and improves mobility
• Alleviates chronic muscular tightness and pain
• Treats repetitive strain injuries
• Releases scar tissue adhesions after injury
• Enhances recovery from fractures and sprains
• Provides arthritis pain relief
• Improves posture by releasing muscle imbalances

Our massage therapists combine techniques like Swedish massage, fascial massage, compression massage and passive joint mobilisation for customised soft tissue treatment.